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Restore Balance, Reclaim Vitality

As women transition through perimenopause and menopause, hormonal fluctuations can lead to a range of symptoms that affect daily life. At our practice, we offer personalized Hormone Replacement Therapy (HRT) solutions to help you navigate these changes with confidence and ease.

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Understanding Hormonal Changes

Estrogen and progesterone play crucial roles in regulating mood, metabolism, bone density, and reproductive health. A decline in these hormones can result in:

Hot flashes and night sweats
Mood swings and irritability
Sleep disturbances
Weight gain and slowed metabolism
Decreased libido
Vaginal dryness and discomfort

Our goal is to address these symptoms by restoring hormonal balance through tailored HRT plans.

The Role of Testosterone in Women's Health

While often associated with men, testosterone is a vital hormone for women as well. Produced in the ovaries and adrenal glands, testosterone contributes to:

Sexual desire and arousal
Bone density maintenance
Muscle mass and strength
Mood regulation and cognitive function

As women age, testosterone levels naturally decline, potentially leading to symptoms such as:

Reduced libido
Fatigue and decreased energy
Mood changes, including depression
Loss of muscle mass

Incorporating testosterone into HRT can help alleviate these symptoms and improve overall well-being.

Hormone Delivery Options: Find the Best Fit for You

At our naturopathic clinic in San Diego and Arizona, we understand that hormone therapy is not one-size-fits-all. That's why we offer personalized options for bioidentical hormone delivery, helping you choose the method that best supports your lifestyle, preferences, and unique physiology.

Topical Transdermal Creams

Transdermal hormone therapy is a gentle, effective way to support hormone balance. These custom-compounded creams are applied directly to the skin, allowing hormones to be absorbed into the bloodstream through the dermal layers.

Benefits of Transdermal Creams:

Non-invasive and easy to use at home
Custom-dosed for precise hormone levels
Easily adjusted as your needs change
Excellent for women beginning hormone replacement therapy

These creams are affordably compounded through our trusted partner pharmacy, with free delivery directly to your door. Many of our patients appreciate the flexibility and convenience this option offers.

Hormone Pellet Therapy

For those seeking long-lasting and consistent results, hormone pellet therapy is an excellent option. Tiny pellets containing bioidentical hormones (such as testosterone and/or estrogen) are inserted under the skin, typically in the upper hip area, during a quick in-office procedure.

Benefits of Pellet Therapy:

Steady hormone release over 3–5 months
Fewer hormonal fluctuations
Ideal for busy individuals who prefer less daily maintenance
Particularly helpful for those with more advanced hormone imbalances

Pellets are an especially popular option among women experiencing low libido, fatigue, brain fog, and weight gain related to testosterone or estrogen deficiency.

We Help You Decide

As a licensed Naturopathic Doctor in California and Arizona, Dr. Tara Steinke takes time to understand your personal health goals and lifestyle when helping you select a hormone therapy method. We walk you through every step of the process—from lab testing and education to treatment and follow-up—to ensure the best possible outcome for your long-term wellness.

Our Integrative & Personalized Approach

As a licensed Naturopathic Doctor practicing in both California and Arizona, Dr. Tara Steinke brings a unique, holistic perspective to women's hormone health. Rooted in the principles of Naturopathic Medicine, our care goes beyond symptom relief to uncover and treat the root causes of imbalance. We combine modern diagnostics with natural therapies, prioritizing your individual experience and long-term wellness.

1. In-Depth Initial Consultation:

This is a collaborative conversation—not just about hormones, but about you as a whole person. Understanding your unique story allows us to uncover patterns and design a plan that is as individual as you are.

2. Comprehensive Lab Testing & Assessment:

Utilizing functional medicine testing, we evaluate hormone levels (estrogen, progesterone, testosterone, DHEA, and cortisol), thyroid function, metabolic markers, and more. This data guides treatment decisions and ensures precision in your care.

3. Personalized Treatment Planning

We craft a customized treatment plan designed to support your body’s natural rhythms. This may include bioidentical hormone replacement therapy (BHRT, lifestyle recommendations, nutritional guidance, adrenal optimization, and targeted supplements.

4. Ongoing Care & Continued Optimization

Healing and balance take time. We continue to fine-tune your treatment and address any new concerns that arise. As your body adapts and changes, so too will your plan—ensuring it always aligns with your current needs and long-term health goals.

Why Choose Us?

At our practice, we blend the best of traditional wisdom and modern science to offer truly personalized hormone therapy for women. Dr. Tara Steinke, a licensed Naturopathic Doctor in both California and Arizona, provides a holistic, patient-centered approach that empowers you to feel like yourself again.

Holistic & Personalized Care

No two patients are the same. That’s why every treatment plan is completely customized based on your unique biochemistry, symptoms, and health goals. We look beyond hormones to assess your overall lifestyle, nutrition, stress levels, and sleep patterns—creating a plan that supports long-term balance and vitality.

Expert-Guided Hormone Testing

We use advanced hormone testing to get a full picture of your hormone health. Whether through blood, saliva, or the comprehensive DUTCH urine test, our diagnostics uncover key insights into your estrogen, progesterone, testosterone, cortisol, and more.

Affordable & Convenient Medications

We proudly partner with a trusted compounding pharmacy that offers personalized, bioidentical hormone medications at a fraction of the cost of brand names. These medications are formulated to your specific dosing needs and delivered to your home with free shipping. Whether it’s estrogen cream, progesterone capsules, or testosterone therapy, quality and convenience are built into your care.

In-Person + Telehealth Appointments

Located in San Diego, California, Dr. Steinke offers in-person visits every Thursday and Friday. Telemedicine services are also available throughout California and Arizona, making it easy to stay connected with your care team wherever you are.

A Compassionate Partner in Your Journey

Dr. Steinke has supported countless women through perimenopause, menopause, and hormone imbalance with a compassionate, research-backed approach. Her expertise in both natural and conventional therapies ensures your treatment is both safe and effective.